Ask Emily: Is There an Easy Way to Get Protein and Iron from Vegetables?

Q: I was a vegetarian for a number of years, but started eating meat again when I was pregnant (craving iron, protein). I’m finding it surprisingly hard to go back to vegetarianism because meat is so easily available as an energy-rich meal on the fly. What suggestions do you have for high-protein fast & quick snacks that can give traditional hamburgers or jerky a run for their money?

 -Katura

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